Weigh In record (no journal entry) for 09 August 2019
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162.2 lb
Lost so far: 16.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1360 kcal
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Fat: 33.80g | Prot: 83.58g | Carb: 206.59g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Season's Choice Extra Fine Green Beans. Snacks/Other: Bananas, Equate Fiber Therapy Orange Flavor, Millville Fiber Now Chocolate Fudge Brownie, Great Value Stevia, Decaffeinated Coffee, Nutrisystem Nutricrush HIGH PROTEIN SHAKE, Chocolate, Friendly Farms Greek 100 Calories Tropical Fruits Yogurt Nonfat, Great Value Stevia, Friendly Farms Coffee Creamer, Coffee. more...
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gaining 0.7 lb a week
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Mattydale's weight history
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