gordis7's Journal, 09 August 2010

156.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 43.40g | Prot: 94.16g | Carb: 180.14g.   Breakfast: Crispy Meal Bars - Chocolate Peanut Butter. Lunch: Chicken Wrap without Pesto Vinaigrette. Dinner: tomato, jalapenos, pickles, lettuce, turkey, wheat tortilla mission. Snacks/Other: Extra Chunky Peanut Butter, Healthy Multi-Grain Bread, Greek Style Nonfat Yogurt - Honey, Dry Roasted Almonds (with Salt Added). more...

2002 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...