Weigh In record (no journal entry) for 09 August 2010
|
244.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 August 2010:
|
2284 kcal
|
Fat: 38.78g | Prot: 71.10g | Carb: 280.99g.
Breakfast: Country Style Baked Beans, Folgers Coffee, Cream Substitute (Powdered). Lunch: Light Yogurt, blueberries, Weight Watchers Cheese, Hot Italian Sausage, Smart Taste Rotini, Baby Carrots, gravy, Mashed potatoes. Dinner: mixed vegetables, 98% Oscar Meyer Franks. Snacks/Other: Beer. more...
|
|
2703 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gqnas's weight history
|