Weigh In record (no journal entry) for 09 August 2010
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222.5 lb
Lost so far: 15.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1562 kcal
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Fat: 60.98g | Prot: 80.57g | Carb: 170.62g.
Breakfast: skim milk, Coffee, chedder cheese, egg whites, Multi-Grain Sandwich Thins. Lunch: coconut ice cream, blueberries, Grilled Chicken Caesar Wrap. Dinner: rosemary chicken, thai rice. Snacks/Other: peanut m&Ms. more...
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losing 3.7 lb a week
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hudsongal's weight history
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