Weigh In record (no journal entry) for 09 August 2019
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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3098 kcal
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Fat: 86.59g | Prot: 173.05g | Carb: 425.25g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Green Giant Fresh Broccoli Florettes, Minute White Rice (Geoffrey), Egg, Wellsley Farms Parmesan Cheese (Geoffrey). Dinner: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Mike and Ike Original Fruits (Geoffrey), Apples, Mighties Kiwi (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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