Weigh In record (no journal entry) for 09 August 2019
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177.0 lb
Lost so far: 2.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1034 kcal
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Fat: 32.14g | Prot: 65.44g | Carb: 125.95g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Beef and Noodles with Tomato-Based Sauce (Mixture). Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Kona Grill Philadelphia Roll. more...
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losing 8.4 lb a week
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