Weigh In record (no journal entry) for 09 August 2019
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131.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2189 kcal
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Fat: 78.01g | Prot: 97.82g | Carb: 250.60g.
Breakfast: Bananas, Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Crunchmaster Multi-Grain Crackers, Farmers Market Baby Cut Miniatures Carrots, Piller's Kolbassa Sausage, Keebler Club Crackers, Nature Valley Lunch Box Granola Bars Chocolate Chip, Cucumber (with Peel), Skotidakis Tzatziki, President's Choice Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Dempster's 100% Whole Grains with Chia. Dinner: Keebler Club Crackers, Crunchmaster Multi-Grain Crackers, Cucumber (with Peel), Skotidakis Tzatziki, President's Choice Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Dempster's 100% Whole Grains with Chia. Snacks/Other: Riesling Wine , Chapman's Cookies & Cream Ice Cream, Mars Mars Bar (Fun Size), Coffee. more...
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gaining 0.8 lb a week
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