Weigh In record (no journal entry) for 09 August 2019
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132.5 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1832 kcal
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Fat: 145.29g | Prot: 101.49g | Carb: 40.88g.
Breakfast: Alcatra Grelhada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cocinero Azeite de Oliva Extra Virgem, Ovo Mexido, Aviação Manteiga com Sal, Alface. Lunch: Castanhas de Caju Torradas sem Sal, Castanhas-do-Pará, Couve-Flor Cozida (de Couve-Flor Fresca), Pif Paf Coxinha da Asa de Frango. Dinner: Seara Linguiça Toscana. more...
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losing 2.8 lb a week
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 Comments
Olá, Neia! Que resultado maravilhoso 🎯🎯🎯😘
09 Aug 19 by member: LCIbérica
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Que maravilha Neia 😍😍👏🏻👏🏻
09 Aug 19 by member: Pri✌🏻
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