Weigh In record (no journal entry) for 09 August 2019
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271.6 lb
Lost so far: 42.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1006 kcal
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Fat: 39.77g | Prot: 94.11g | Carb: 77.09g.
Breakfast: Coffee, V8 Original 100% Vegetable Juice (5.5 oz), Quest Chocolate Milkshake Protein Powder. Lunch: Quest White Chocolate Raspberry Protein Bar, Jack Link's Chicken Jerky, Friendly Farms Greek 100 Calories - Mixed Berry. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Benton's Peanut Butter Filled Cookies, V8 Original 100% Vegetable Juice, County Line Meat Stick. more...
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losing 8.4 lb a week
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