Weigh In record (no journal entry) for 09 August 2019
|
167.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2019:
|
2638 kcal
|
Fat: 117.50g | Prot: 100.34g | Carb: 297.33g.
Breakfast: Growth Supplements Creatina, Perdigão Peito de Peru Defumado, Sadia Queijo Mussarela, Pão Francês, Café, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Sadia Queijo Mussarela (40g), Seara Filezinho de Peito (Sassami), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Dori Amendoim tipo Japonês , Oreo Oreo (4). Snacks/Other: Lacta Bombom Ouro Branco, Oreo Oreo (4), Coca-Cola Coca-Cola Zero, Yoki Ovinhos de Amendoim. more...
|
|
1976 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 46 minutes, Race - 14 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|