Weigh In record (no journal entry) for 17 January 2013
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220.9 lb
Lost so far: 14.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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840 kcal
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Fat: 35.00g | Prot: 126.00g | Carb: 7.00g.
Dinner: Basil Pesto Tilapia. more...
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losing 4.2 lb a week
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