Weigh In record (no journal entry) for 09 August 2019
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1551 kcal
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Fat: 48.28g | Prot: 78.20g | Carb: 152.29g.
Breakfast: Coffee with Milk, The Raw Chocolate Co Raw Cacao Powder, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: Tesco Seedless Black Grapes, KP Grazing Mix Triple Nut Crunch, Cadbury Crunchie (32g). Dinner: Tesco Mushrooms, Pilgrims Choice Extra Mature Cheddar, Tesco Onions, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Red Kidney Beans in Water, Minced Beef (95% Lean / 5% Fat) , Theakston Old Peculiar. Snacks/Other: Robinsons Refresh'd, Yakult Yakult. more...
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2340 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sexual Activity - 27 minutes, Desk Work - 6 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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