Weigh In record (no journal entry) for 17 January 2013
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224.4 lb
Lost so far: 25.6 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1402 kcal
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Fat: 63.20g | Prot: 91.03g | Carb: 124.61g.
Breakfast: Frosted Mini-Wheats. Lunch: chili beef beans. Dinner: Pulled Chicken. Snacks/Other: Milk Chocolate Crisps, Parmesan Cheese (Shredded), Light Butter Popcorn, Lil Drums. more...
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losing 5.6 lb a week
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jeffreysig's weight history
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