Weigh In record (no journal entry) for 09 August 2019
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183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1598 kcal
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Fat: 47.82g | Prot: 108.53g | Carb: 191.35g.
Breakfast: Egg and Cheese Sandwich , 20/20 Lifestyles Chocolate Peanut Butter Protein Bar. Lunch: Nada Drinking Greek Yoghurt. Dinner: 7UP 7UP, Sadia Chicken Breast (Boneless, Skinless), White Rice. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Date. more...
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losing 1.4 lb a week
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 Comments
09 Aug 19 by member: laraae
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Hi there, and thank you so much! 🌹
09 Aug 19 by member: yasser01
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