Weigh In record (no journal entry) for 09 August 2019
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211.4 lb
Lost so far: 25.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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509 kcal
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Fat: 16.28g | Prot: 17.04g | Carb: 77.48g.
Breakfast: Geroosterd Brood, Leerdammer Lightlife Caractère. Lunch: Appelmoes (zonder Toegevoegde Suikers). Dinner: Becel Light, Kalkoen Bacon, Geroosterd Volkoren Brood. Snacks/Other: Banaan. more...
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losing 3.1 lb a week
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