Bountyzam's Journal, 09 August 2010

142.0 lb Lost so far: 16.7 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 16.53g | Prot: 26.02g | Carb: 81.95g.   Lunch: Four Cheese Alfredo Pasta Sauce, Fresh Pasta (Cooked), Broccoli. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Red Delicious Apple (Large). more...

1881 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...