Weigh In record (no journal entry) for 17 January 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1948 kcal
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Fat: 103.64g | Prot: 127.92g | Carb: 128.56g.
Breakfast: Nonfat Strawberry Greek Yogurt, Green Tea, Egg White , Hummus . Lunch: Salami, Hummus , Apples , Celery , Clementines . Dinner: Romaine Lettuce, Celery, Salami, Turkey Meatloaf. Snacks/Other: Pistachio Nuts, Clementines, Chocolate Chip Cookie. more...
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3576 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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