Weigh In record (no journal entry) for 17 January 2013
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1446 kcal
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Fat: 71.56g | Prot: 59.36g | Carb: 155.10g.
Breakfast: Gala Apples, Sugar in The Raw, Cream Substitute (Powdered), Coffee. Lunch: Pork Spareribs, Lettuce Salad with Assorted Vegetables, Lite Caesar Salad Dressing. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Banana Bread, Snack Cracker, Peanut Butter, Bananas. more...
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gaining 2.5 lb a week
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