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I did so well last week-I lost 2 pounds at our family beach trip with no denial of my favorite foods! I had a smore (only 1!), abelskeivers, puffed pancakes, ice cream, and other less healthy things, but I ate lots of healthy fruits and veggies, cut our extra carbs where possible, limited portion sizes, and exercised every day but one. Net result=2 pounds lost and a very proud mama!!! I know if I can lose weight during a week like that, I can lose weight at home so easily! And now I am excited because me hubby joined the cause. It will be nice to have an accountability partner! Here we go!
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174.5 lb
Lost so far: 32.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1410 kcal
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Fat: 35.63g | Prot: 57.06g | Carb: 228.35g.
Breakfast: slimfast shake. Lunch: california rolls. Dinner: milk, hamburger, orowheat thin, corn, Litehouse Fat Free Raspberry Vinaigrette, feta cheese tomato, avocado, tomato, lettuce. Snacks/Other: grapes, quaker quakes, dentyne. more...
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2934 kcal
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Activities & Exercise:
Breastfeeding - 1 minute, Housework - 1 hour, Shopping - 1 hour and 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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