Weigh In record (no journal entry) for 08 August 2019
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140.6 lb
Lost so far: 5.2 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2019:
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1378 kcal
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Fat: 64.35g | Prot: 74.05g | Carb: 142.96g.
Breakfast: Boiled Egg, Smucker's Natural Creamy Peanut Butter, Strawberries, Bananas, Harris Teeter Blueberries, Silk Unsweetened Soymilk, General Mills Cheerios, Lactaid 100% Lactose Free Whole Milk. Lunch: Hope Organic Hummus Original Recipe, Double Diamond Farms Mini Cucumbers, Navels Oranges, Kettle & Fire Miso Soup with Chicken Bone Broth, Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Culinary Circle Shaved Parmesan Cheese, Tomatoes, Pork Loin (Tenderloin), La Martinique True French Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Celery, Sunset Mini Cucumbers, Peloponnese Kalamata Olives, Green Giant Hass Avocado, Great Value Green Olives. Snacks/Other: Raspberries, Peach. more...
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1576 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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penejlane's weight history
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