Weigh In record (no journal entry) for 02 August 2019
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141.1 lb
Lost so far: 4.7 lb.
Still to go: 9.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2019:
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1612 kcal
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Fat: 84.62g | Prot: 79.86g | Carb: 166.28g.
Breakfast: Harris Teeter Blueberries, Peaches, Silk Unsweetened Soymilk, General Mills Cheerios, Lactaid 100% Lactose Free Whole Milk. Lunch: Celery, Roots Original Hummus, Double Diamond Farms Mini Cucumbers, Red Raspberries, Smucker's Natural Creamy Peanut Butter, Toasted 100% Whole Wheat English Muffin. Dinner: Tomatoes, Athenos Feta Cheese, Kirkland Signature Artichoke Hearts Marinated in Oil, Peloponnese Kalamata Olives, La Martinique True French Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Celery, Baked or Broiled Salmon. Snacks/Other: Lindt 85% Dark Chocolate, Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Mary's Gone Crackers Herb Crackers, Daisy 4% Small Curd Cottage Cheese, Navels Oranges. more...
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1587 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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penejlane's weight history
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