Ginitas27's Journal, 17 January 2013

153.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 34.20g | Prot: 56.23g | Carb: 189.88g.   Breakfast: Deli Turkey or Chicken Breast Meat, Garden Vegetable Cream Cheese Spread, 100% Whole Wheat Mini Bagel. Lunch: Grapefruit, Fat Free Mayonnaise, Egg. Snacks/Other: Bagel, Jelly (All Flavors), Jelly (All Flavors), 50/50 Butter Blend Made with Extra Virgin Olive Oil, Carrots, Apples, Almond Milk, All-Bran Buds, English Muffin. more...

1851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...