Weigh In record (no journal entry) for 17 January 2013
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205.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1595 kcal
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Fat: 34.86g | Prot: 40.86g | Carb: 268.75g.
Breakfast: Light & Fit Yogurt - Cherry, Orange Juice with Calcium & Vitamin D. Lunch: pudding snack pack, gala apple, Carrots, banana, Classic Favorites Chicken Enchiladas Suiza. Dinner: dried ancho chili pepper, olive oil, mushrooms , red onion, garlic, tomato paste, hunts no salt diced tomatoes, Black Beans no salt added, milwakee best light beer, jalapeno. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), broccoli with feta, feta, veggie sticks. more...
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gaining 3.3 lb a week
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