AmitChawla's Journal, 08 August 2019

140.0 lb Lost so far: 3.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 108.46g | Prot: 118.42g | Carb: 329.17g.   Breakfast: Gold Standard Whey Protein, Peanuts, Quaker Oats, Whole Milk, Wrap Filled with Vegetables, Jaggery, Tea Half and Half, Biscuit, Light Cream. Lunch: Chickpea Curry, White Rice (Medium-Grain, Cooked). Dinner: Vita Marie Gold Biscuits, Milk, Chickpea Curry, White Bread (Reduced Calorie), Egg (Whole), Ghee. Snacks/Other: Milk, Apples, Peanuts, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Jaggery, Tea Half and Half. more...

2647 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Teaching - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...