Weigh In record (no journal entry) for 08 August 2019
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126.3 lb
Lost so far: 2.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1907 kcal
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Fat: 72.36g | Prot: 90.12g | Carb: 216.33g.
Breakfast: Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Huevo, Bonarea Menestra Imperial, Bonarea Tomate Triturado, Carrefour Arroz Integral Vaporizado. Dinner: Pastel de Zanahoria Glaseado, Hacendado Guacamole Hacendado, Auchan Ensalada de Salmón, Hacendado Hummus de Lentejas, Hacendado Pan Integral de Centeno. Snacks/Other: Prozis Instant Oats, Melón, MyProtein Impact Whey Protein. more...
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losing 5.4 lb a week
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