Weigh In record (no journal entry) for 08 August 2019
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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236 kcal
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Fat: 3.98g | Prot: 12.35g | Carb: 41.95g.
Breakfast: Nature's Path Flax Plus Multibran Flakes, Darigold 1% Lowfat Milk. more...
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gaining 7.7 lb a week
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akispert's weight history
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