Weigh In record (no journal entry) for 17 January 2013
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1647 kcal
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Fat: 47.46g | Prot: 92.39g | Carb: 226.19g.
Breakfast: Walnuts, Bananas, Light String Cheese. Lunch: Goldfish Original Crackers, Apples, Light Fat Free Yogurt - Banana Cream Pie, Original Beef Jerky, Light Fat Free Yogurt - Blueberry, Grapefruit. Dinner: Potato & 4 Cheese Blend Mini Pierogies, Corn, Sweet Red Peppers, Roasted Red Pepper Vinaigrette with Parmesan Dressing, Mixed Salad Greens, Homestyle Flour Tortillas, Beef Steak (Lean Only Eaten). Snacks/Other: Sugarfree Sweet Berry Gum. more...
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2666 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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