Weigh In record (no journal entry) for 08 August 2019
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193.8 lb
Lost so far: 91.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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874 kcal
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Fat: 41.86g | Prot: 64.20g | Carb: 65.43g.
Breakfast: Pullman Pão de Forma Integral, Ovo Frito sem Gordura, Mamão Formosa. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sopa de Legumes. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Nestlé Iogurte Natural Integral, Castanhas de Caju. more...
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losing 12.3 lb a week
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Samanta Rodrigues's weight history
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