tombonator's Journal, 09 August 2010

213.8 lb Lost so far: 48.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 53.16g | Prot: 164.67g | Carb: 145.31g.   Breakfast: Gold Standard 100% Whey Protein Shake, Havregryn. Lunch: Chicken (Skin Not Eaten). Dinner: cheese, tomatoes, beans, tortilla. Snacks/Other: Protein Powder (100% Whey Protein), nutrilett bar drlig premium. more...

3317 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 7 hours, Desk Work - 1 hour. more...