tombonator's Journal, 17 August 2010

211.6 lb Lost so far: 50.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 38.14g | Prot: 176.07g | Carb: 120.68g.   Breakfast: milk, prozy, Havregryn. Lunch: reker. Dinner: beef, rice. Snacks/Other: milk, prozy, nutrilett bar drlig premium. more...

3283 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 7 hours, Desk Work - 1 hour. more...