Weigh In record (no journal entry) for 08 August 2019
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195.8 lb
Lost so far: 24.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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722 kcal
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Fat: 37.83g | Prot: 50.70g | Carb: 64.24g.
Lunch: Fresh & Easy Egg Salad. Dinner: Cooked Broccoli (from Fresh), Rib City Baby Back Ribs. Snacks/Other: Slim-Fast Snack Bars - Chocolatey Vanilla Blitz, Fudgesicle Original Fudge Bars No Sugar Added, Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 8.4 lb a week
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