Weigh In record (no journal entry) for 08 August 2019
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148.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1238 kcal
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Fat: 53.36g | Prot: 70.84g | Carb: 121.11g.
Breakfast: Kraft American Cheese Slice, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Egg White, EarthGrains 35 Calorie Wheat Bread. Lunch: Egg White, Subway Olive Oil Blend, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh Gourmet Tortilla Strips - Tri-Color. Dinner: Bob Evans Loaded Mashed Potatoes, Tomatoes, Del Monte Canned Corn, Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Blue Bunny Salted Caramel Pretzel, Dairy Queen Stars & Stripes StarKiss Bar, Happy Farms Sharp Cheddar Cheese Slices, Saltine Crackers, Oranges . more...
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losing 1.4 lb a week
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