Weigh In record (no journal entry) for 08 August 2019
|
147.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
493 kcal
|
Fat: 22.52g | Prot: 28.65g | Carb: 51.10g.
Breakfast: Paladini Jamón Cocido, CasanCrem Queso Crema Reducido en Lactosa, Chia, Semillas de Sésamo Integral, Pan Nube Semillas. Lunch: Banano, Manzana, Tomates, Repollo, Zucchini, Pechuga de Pollo a la Plancha. Snacks/Other: Pacanas, CasanCrem Queso Crema Reducido en Lactosa, Huevo, El Peoncito Coco Rallado. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aagusjuaarez's weight history
|