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I had a feeling this would happen. Need to cut my cravings back..
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1197 kcal
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Fat: 46.16g | Prot: 36.31g | Carb: 166.00g.
Breakfast: Coffee, Sports Research Collagen Peptides, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Zucchini Bread, Market Pantry California Mission Figs, House Salad. Dinner: Costco Beefsteak Tomato, Franz 100% Stone Ground Whole Wheat Bread, Mayonnaise . Snacks/Other: Marshmallows , Vlasic Baby Kosher Dills, Sunshine Cheez-It Original Snack Crackers (2 oz). more...
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gaining 12.6 lb a week
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 Comments
You are trending down. You are doing a great job.
08 Aug 19 by member: AboutMyTribe
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Fluctuations happen esp if weighing daily. Look at trend week over week.
08 Aug 19 by member: AboutMyTribe
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Your right about weekly checking, it does get a bit obsessive day to day. I’ll try that, thanks!
08 Aug 19 by member: AmberGry33
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