Weigh In record (no journal entry) for 08 August 2019
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145.1 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1059 kcal
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Fat: 56.62g | Prot: 92.93g | Carb: 29.53g.
Breakfast: La Violetera Castanhas do Pará, Café com Açúcar. Lunch: Brócolis, Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), Bife de Fígado, Peito de Frango. Dinner: Sururu, Camarão, Leite de Coco Caseiro, Carne de Sol. Snacks/Other: Devassa Cerveja, Parati Biscoito Integral Cracker. more...
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losing 0.5 lb a week
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