Weigh In record (no journal entry) for 08 August 2019
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269.5 lb
Lost so far: 33.3 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1245 kcal
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Fat: 54.62g | Prot: 58.55g | Carb: 135.68g.
Breakfast: Sugar, Instant Coffee (Dry Powder). Lunch: Potatoes (Flesh, Without Salt, Boiled), Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Dinner: Coca-Cola Classic Soda. Snacks/Other: Butter (Salted), Air Popped Popcorn. more...
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losing 17.5 lb a week
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