Weigh In record (no journal entry) for 08 August 2019
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2997 kcal
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Fat: 85.04g | Prot: 163.41g | Carb: 400.39g.
Breakfast: Soprole Leche Protein+, Sopraval Pechuga de Pavo Cocida, Pan Integral. Lunch: Soprole Yoghurt Batido Protein +, Empanada de Pollo al Horno. Dinner: Soprole Leche Protein+, Colun Leche Descremada, Great Value Mantequilla de Mani, Plátano, Quaker Avena Instantánea. Snacks/Other: Great Value Mantequilla de Mani, Piña, Huevo Revuelto, Pechuga de Pollo, Tucapel Arroz Integral Grado 1. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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