Weigh In record (no journal entry) for 08 August 2019
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1690 kcal
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Fat: 79.81g | Prot: 56.06g | Carb: 23.07g.
Lunch: David Seeds Original Sunflower Seeds, Sargento Colby Jack Cheese Sticks, Kroger Spicy Meat Stick. Snacks/Other: Macadamia Nuts , Soy Sauce, Broccoli , Trader Joe's Ahi Tuna Steaks, Crystal Light Raspberry Ice Drink Mix, Svedka Vodka. more...
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losing 36.4 lb a week
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