Weigh In record (no journal entry) for 08 August 2019
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178.2 lb
Lost so far: 1.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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918 kcal
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Fat: 21.87g | Prot: 75.73g | Carb: 109.04g.
Lunch: Beef and Noodles with Tomato-Based Sauce (Mixture), Watermelon . Dinner: Cantaloupe (Muskmelon), Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans, Roasted Broiled or Baked Chicken Breast. more...
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losing 5.6 lb a week
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