Weigh In record (no journal entry) for 08 August 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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3026 kcal
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Fat: 80.60g | Prot: 171.28g | Carb: 419.52g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Red Delicious Apples, Mighties Kiwi (Geoffrey), Black Forest Gummy Bears (Geoffrey). more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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