Weigh In record (no journal entry) for 08 August 2019
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149.6 lb
Lost so far: 26.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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2031 kcal
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Fat: 102.67g | Prot: 90.07g | Carb: 194.93g.
Breakfast: Publix Red Bell Pepper, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar. Lunch: Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: Dove Silky Smooth Dark Chocolate Promises (1), Guacamole, Nestle Kit Kat (Fun Size), Panera Bread Fuji Apple Chicken Salad (Half), Jack's Naturally Rising Bacon Cheeseburger Pizza. more...
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gaining 0.6 lb a week
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