Alexxx66688's Journal, 17 January 2013

246.0 lb Lost so far: 18.5 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

---

1669 kcal

Fat: 108.67g | Prot: 72.55g | Carb: 104.45g.   Breakfast: Bacon, Omelett eller Äggröra med Grönsaker. Dinner: Haricots Verts, Extra Fin Falukorv, Kokt Brysselkål, Tomato Ketchup. Snacks/Other: Vita Popcorn Poppade i Olja. more...

3176 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...