Weigh In record (no journal entry) for 26 January 2013
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243.6 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2270 kcal
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Fat: 98.81g | Prot: 81.76g | Carb: 265.02g.
Breakfast: Musli, Naturell Yoghurt, Honung. Dinner: Quornfärs, Smör, Vita Bönor , Krossade Tomater (på Burk), Turkisk Yoghurt, Röd Paprika. Snacks/Other: Chokladtårta (utan Glasyr), Extra Saltat, Cheddarost, Lingongrova. more...
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3127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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