Weigh In record (no journal entry) for 08 August 2019
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211.9 lb
Lost so far: 24.9 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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497 kcal
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Fat: 14.43g | Prot: 18.96g | Carb: 72.72g.
Breakfast: Geroosterd Brood, Everyday Fromage Frais Light. Lunch: Boni Erwten en Jonge Wortelen. Dinner: Everyday Fromage Frais Light, Geroosterd Volkoren Brood. Snacks/Other: Banaan. more...
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losing 7.7 lb a week
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