Weigh In record (no journal entry) for 09 August 2010
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165.1 lb
Lost so far: 43.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1401 kcal
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Fat: 42.25g | Prot: 59.70g | Carb: 222.86g.
Breakfast: Pineapple Salsa (Medium), Select 100% Whole Wheat Sandwich Thins, Black Tea Bags, Egg, Milk (Nonfat) . Lunch: Cantaloupe (Muskmelon). Dinner: Garlic, Parmesan Cheese (Grated) , Sliced Mushrooms (Canned), Olive Oil, Smart Taste Rotini, Tomatoes. Snacks/Other: Zero Sports Drink. more...
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1854 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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