Weigh In record (no journal entry) for 08 August 2019
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341.7 lb
Lost so far: 4.4 lb.
Still to go: 121.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2019:
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674 kcal
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Fat: 31.59g | Prot: 59.54g | Carb: 37.31g.
Breakfast: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Lunch: Pick n Pay Full Cream Fresh Milk, G.I. Lean Snack Replacement Shake - Strawberry. Dinner: Coleslaw, Boerewors, Pork Roasts (Top Loin, Boneless). more...
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losing 3.1 lb a week
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