jpboos's Journal, 07 August 2019

173.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 56.90g | Prot: 48.84g | Carb: 102.93g.   Lunch: NutriSystem Meatloaf Sandwich, Hard-Boiled Egg, Sweet Cherries. Dinner: Cheeseburger (Single Patty with Condiments), Chili-Filled Frankfurter or Hot Dog, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2398 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...