Nancilaw's Journal, 07 August 2019

126.3 lb Lost so far: 7.7 lb.    Still to go: 6.3 lb.    Diet followed 100%.

---

776 kcal

Fat: 67.84g | Prot: 30.09g | Carb: 14.89g.   Dinner: Kirkland Signature Bacon Crumbles, Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Coconut Oil, Kirkland Signature Salted Sweet Cream Butter, Coffee (Brewed From Grounds), Trader Joe's Teeny Tiny Avocado, Trader Joe's Hass Avocado, Kirkland Signature Canola Oil, Great Value Pure Cane Sugar, Vinegar (Cider), Tuna in Water (Canned). Snacks/Other: Chocolate Almond Mousse. more...

2691 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Sleeping - 8 hours and 15 minutes, Cooking - 1 hour, Standing - 30 minutes, Cardio - 1 hour, tia chi - 46 minutes, Reading - 3 hours, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 45 minutes, Resting - 1 hour and 3 minutes. more...