Weigh In record (no journal entry) for 13 August 2008
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2008:
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1235 kcal
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Fat: 45.27g | Prot: 61.89g | Carb: 152.63g.
Breakfast: instant oatmeal. Lunch: orange, melon, wings, tilapia. Dinner: banana bread, palm, palm oil, rice. more...
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2817 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 30 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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