Weigh In record (no journal entry) for 08 August 2019
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145.1 lb
Lost so far: 19.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1422 kcal
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Fat: 48.67g | Prot: 107.77g | Carb: 140.27g.
Breakfast: Lite n' Easy Homestyle Savoury Mince, Lite n' Easy Homestyle Savoury Mince. Lunch: Planet Food Whey Protein Isolate, Creative Gourmet Frozen Raspberries, Jalna Fat Free Natural Yoghurt, Butter , Protein Pancakes. Dinner: Baked or Grilled Fish, Butter, Zucchini, Pumpkin. Snacks/Other: Peanut Butter, Real Foods Corn Thins Organic Sesame, Coles Liquorice Twists, Protein jello salad. more...
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gaining 1.5 lb a week
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